PREMIUM 1:1 BODY COMPOSITION COACHING

A Body That Looks
Intentional.
Not Accidental.

Nutrition-led coaching for women who want a physique that looks intentional, not accidental.

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Fat Loss + Muscle Tone

VISIBLE, LASTING BODY RECOMPOSITION

$400 / Month

1:1 PERSONALIZED COACHING

4-Month Minimum Program

BECAUSE REAL CHANGE TAKES TIME

THE METHOD

Structure Over Hustle.
Alignment Over Extremes.

The Aligned Body Method is not a program built on restriction, punishment, or grind. It is a calm, repeatable process designed around your real life, your schedule, your biology, and your goals.

WHAT WE FOCUS ON:

Guided calorie & macro ranges, not rigid meal plans
Intentional resistance training 2-3x per week
Reverse dieting & metabolic rebuilding when needed
10-14 day data validation windows, no knee-jerk reactions
Body composition over scale weight

This is the method that produces a physique that looks intentional, lean, strong, and composed. Without living in the gym or obsessing over food.

Some Women Are Ready
For This. Some Aren't.

And that's okay. The Aligned Body Method is intentionally selective, because results
require commitment, and commitment requires the right fit.

This Is For YOU if:

✓ You are a woman, typically 30 - 45+

✓ You are coachable and ready for structure

✓ You already invest in your health

✓ You're done with quick fixes and 6-week shreds

✓ You've trained for years but can't break through

✓ You want fat loss AND muscle tone, not just
weight loss

✓ You are busy but disciplined

✓ You want to look and feel composed

This Is Not For:

✗ Those seeking quick fixes or crash diets

✗ Anyone unwilling to track and be coached

✗ Women who are not ready to commit to a 4-months minimum

✗ Chaos energy or victim mentality

WHAT 1:1 COACHING WITH ME INCLUDES

Every Element of Your Transformation, Covered.

Personalised Macro Blueprint

Custom calorie and macro targets built around your body, training schedule, and fat loss goals. Adjusted every 10 - 14 days based on real data.

Data-Driven Adjustments

No guesswork. Every decision is based on your body's actual feedback over validated time windows, not emotion or trends.

Intentional Resistance Training Plan

2 - 3 day per week lifting program designed for muscle retention and body recomposition, not exhaustion.

Reverse Dieting & Metabolism Support

If you've been under-eating or stuck in a cycle, we rebuild your metabolism strategically before cutting, for better and lasting results.

Weekly Check-Ins & Coaching Support

Consistent accountability through structured weekly reviews. Progress photos, metrics, and mindset, all in one place.

Weekly Check-Ins & Coaching Support

You're not in a group chat. You have direct, personal 1:1 access throughout your program. Your questions answered, your progress seen.

WHAT WOMEN ARE SAYING

Results From Women I’ve Guided

"Ciara is an exceptional coach with incredible knowledge and depth of expertise. She’s warm, approachable, and makes you feel completely comfortable from the start. Truly your go-to girl, she’ll support and guide you every step of the way."

— Angie D.

"My experience with Ciara has been nothing short of excellent! She provides simple, sustainable tools that work with your life - not against it. The meals she shares are always yummy, satisfying and family friendly! Ciara leads with her heart. I’m so thankful for her!"

— Delaney P.

"Ciara is a great coach! She’s very easy to talk to and friendly and honest without being rude (I had a rude coach in the past lol). Plus, you can tell she’s just very passionate about all things health and models it in her own life. I would absolutely recommend working with her."

— Lindsay K.

MEET YOUR COACH

I’m Ciara, I’ve Been Where You Are

I'm a 35-year-old mother, and I've spent years learning exactly what it takes to build a body that looks strong, lean, and composed, without extremes.

I've been through the under-eating, the over-training, the scale obsession. I've helped the women around me break through plateaus and finally see the results they were working so hard for. And now I'm formalising what works.

The Aligned Body Method is not Instagram fitness. It's not a 6-week shred. It's a structured, data-driven process I built for driven women who are done guessing.

I live what I teach. I train 2–3 days per week. I eat within guided ranges. I track what matters. And I coach you with the same calm precision I apply to myself.

WORK WITH ME →