PREMIUM 1:1 BODY COMPOSITION COACHING
A Body That Looks
Intentional.
Not Accidental.
Nutrition-led coaching for women who want a physique that looks intentional, not accidental.
Fat Loss + Muscle Tone
VISIBLE, LASTING BODY RECOMPOSITION
Premium 1:1 Coaching
DETAILS SHARED ON YOUR DISCOVERY CALL
Real Lasting Results
BECAUSE REAL CHANGE TAKES TIME
THE METHOD
Structure Over Hustle.
Alignment Over Extremes.
The Aligned Body Method is not a program built on restriction, punishment, or grind. It is a calm, repeatable process designed around your real life, your schedule, your biology, and your goals.
WHAT WE FOCUS ON:
Guided calorie & macro ranges, not rigid meal plans
Intentional resistance training 2-3x per week
Reverse dieting & metabolic rebuilding when needed
Monitoring trends & validating what works over time - no knee jerk reactions
Body composition over scale weight
This is the method that produces a physique that looks intentional, lean, strong, and composed, without living in the gym or sacrificing the things that matter.
Some Women Are Ready
For This. Some Aren't.
And that's okay. The Aligned Body Method is intentionally selective, because results
require commitment, and commitment requires the right fit.
This Is For YOU if:
✓ You are a woman, typically 25 - 45+
✓ You are coachable and ready for structure
✓ You already invest in your health
✓ You're done with quick fixes and 6-week shreds
✓ You've trained for years but can't break through
✓ You want fat loss AND muscle tone, not just
weight loss
✓ You are busy but disciplined
✓ You want to look and feel composed
This Is Not For:
✗ Those seeking quick fixes or crash diets
✗ Anyone unwilling to track and be coached
✗ Women who are not ready to commit to a 4-month minimum
✗ Chaos energy or victim mentality
WHAT 1:1 COACHING WITH ME INCLUDES
Every Element of Your Transformation, Covered.
Personalized Macro Blueprint
Custom calorie and macro targets built around your body, training schedule, and fat loss goals. Adjustments made as needed based on real data.
Intentional Resistance Training Plan
2 - 3 day per week lifting program designed for muscle retention and body recomposition, not exhaustion.
Weekly Check-Ins & Coaching Support
Consistent accountability through structured weekly reviews. Progress photos, metrics, and mindset, all in one place.
Data-Driven Adjustments
No guesswork. Every decision is based on your body's actual feedback over validated time windows, not emotion or trends.
Reverse Dieting & Metabolism Support
If you've been under-eating or stuck in a cycle, we rebuild your metabolism for better and lasting results.
Direct Access to Ciara
You're not in a group chat. You have direct, personal 1:1 access throughout your program. Your questions answered, your progress seen.
WHAT WOMEN ARE SAYING
Results From Women I’ve Guided
"Ciara is an exceptional coach with incredible knowledge and depth of expertise. She’s warm, approachable, and makes you feel completely comfortable from the start. Truly your go-to girl, she’ll support and guide you every step of the way."
— Angie D."My experience with Ciara has been nothing short of excellent! She provides simple, sustainable tools that work with your life - not against it. The meals she shares are always yummy, satisfying and family friendly! Ciara leads with her heart. I’m so thankful for her!"
— Delaney P."Ciara is a great coach! She’s very easy to talk to and friendly and honest without being rude (I had a rude coach in the past lol). Plus, you can tell she’s just very passionate about all things health and models it in her own life. I would absolutely recommend working with her."
— Lindsay K.MEET YOUR COACH
I'm a 35-year-old mother, and I've spent years learning exactly what it takes to build a body that looks strong, lean, and composed, without extremes.
I’ve been through the disappointment of “doing all the right things” and not feeling happy with the results I was getting. I even went 10 years without wearing shorts in public.
I finally found a way to eat and train in a way that helped me break through the mental and physical barriers standing in the way of my confidence. I now get to help women around me break through plateaus and finally see the results they were working so hard for through a method that works.
I’m Ciara, I’ve Been Where You Are
YOUR INVESTMENT
1:1 COACHING PROGRAM
Investment is designed to reflect the level of support you receive. Pricing is shared on your discovery call.
EVERYTHING INCLUDED IN YOUR PROGRAM:
Serious About Your Body.
Serious About the Support.
✓ Personalized macro & calorie blueprint
✓ Custom 2-3 day resistance training plan
✓ Weekly 1:1 check-ins & progress reviews
✓ Data-driven adjustments based on actual results.
✓ Reverse dieting & metabolism support when needed.
✓ Direct access to Ciara throughout
✓ Ongoing accountability & mindset coaching
READY TO BEGIN?
This is the decision that changes
your body, not in 6 weeks, but for
good.
Limited spots are available for 1:1 coaching. Apply below to start the conversation.